Antioxidant Zone

Antioxidant supplements are easily available and heartily recommended in many forums, so this begs the question, why take them?
The basic ingredient to your health is the food you ingest. As the saying goes, you are what you eat.
Most people’s lives are hectic, stressful and running at a fast pace. This pace both demands and has [...]

Our bodies do produce natural antioxidants, but this is not enough for our needs. In today’s climate of questionable diets and quality food (nutrition wise), as well as pollution and environment, we have to look elsewhere for antioxidants.
The good news is that they are present in vitamins, in food such as fruits and vegetables, [...]

I had lunch with my mum yesterday. She is over 75 and younger than 90 (I don’t think she’ll mind me putting it this way).
Anyway the first thing she did as we sat down for lunch was to open a small plastic box. She picked out twelve different tablets, in various sizes and [...]

My brother is a doctor, in fact he specializes in alternative medicine. When I asked him how I should go about getting my fair share of antioxidants, he rambled off into the realms of high “medicology”.
Since I understood less than half the words he used, and I can’t spell them anyway, here is my simple [...]