admin | September 21, 2008
My brother is a doctor, in fact he specializes in alternative medicine. When I asked him how I should go about getting my fair share of antioxidants, he rambled off into the realms of high “medicology”.
Since I understood less than half the words he used, and I can’t spell them anyway, here is my simple [...]
admin | September 20, 2008
A healthy diet, a balanced diet, composed of fruit and vegetables, meat and fish, is the best way of ingesting antioxidants and letting them do their work. This is where natural antioxidants appear.
Antioxidants are present in this type of food, as vitamins C,A,E, etc. Therefore fruits such as oranges, berries, bananas, apples and so [...]
admin | September 17, 2008
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Antioxidants: What are they and how do they help you?
You have probably heard of antioxidants and that they are good for you. Specifically for your health and that they also help against the aging process.
So, what are they?
Antioxidants are molecules that help reduce oxidization of the cells. Cells that are suffering oxidization, [...]