Antioxidant Zone

Antioxidants are molecules that help keep our cells healthy by eliminating free radicals. They are found in food where fresh is the name of the game.

They are a gift from nature but modern food has moved away from nature and so our diets are generally lacking in these, as well as many other nutrients.
You [...]

For thousands of years our fore-fathers ate natural food consisting of vegetables and fruits. On special occasions, the results of a good hunt for example, they ate meat. And in areas near rivers, lakes and sea, they ate fish.
The main ingredients however were fruits and vegetables -which still are the major sources of antioxidants.
This diet [...]

Not so long ago, through carelessness with my diet, my immune system was not doing so well. I picked up an infection and as part of the treatment I took supplements, vitamins and antioxidants.
In a very short while I not only got over the infection but my immune system is doing very well indeed, and [...]

Natural food is the best way of getting the antioxidants our bodies need. And fresh fruit and vegetables are the richest sources of antioxidants.
Berries are at the top of the range in antioxidant content and they also provide vitamins and other nutrients.
Three easily available and oxidant rich berries are:
- Blackberry:
* Contain fiber, potassium, [...]