Antioxidants are molecules that help keep our cells healthy by eliminating free radicals. They are found in food where fresh is the name of the game.
They are a gift from nature but modern food has moved away from nature and so our diets are generally lacking in these, as well as many other nutrients.
You [...]
Archive for October, 2008
What Are the Best Antioxidants?
Monday, October 27th, 2008Antioxidants at Your Fingertips.
Tuesday, October 21st, 2008For thousands of years our fore-fathers ate natural food consisting of vegetables and fruits. On special occasions, the results of a good hunt for example, they ate meat. And in areas near rivers, lakes and sea, they ate fish.
The main ingredients however were fruits and vegetables -which still are the major sources of antioxidants.
This diet [...]
Do You Need Antioxidant Supplements?
Friday, October 17th, 2008Not so long ago, through carelessness with my diet, my immune system was not doing so well. I picked up an infection and as part of the treatment I took supplements, vitamins and antioxidants.
In a very short while I not only got over the infection but my immune system is doing very well indeed, and [...]