Natural food is the best way of getting the antioxidants our bodies need. And fresh fruit and vegetables are the richest sources of antioxidants.
Berries are at the top of the range in antioxidant content and they also provide vitamins and other nutrients.
Three easily available and oxidant rich berries are:
– Blackberry:
* Contain fiber, potassium, [...]
Archive for October, 2008
Topping the Antioxidant List – Berries
Wednesday, October 15th, 2008The Acai Berry – A Natural Antioxidant
Tuesday, October 7th, 2008The Acai Berry has many natural health benefits, which are impressive, but it musn’t be confused with a magic fruit.
The acai is an antioxidant rich berry that comes from the tropical South American rain forest. The good thing is that it is easily available in many supermarkets and health food stores.
In Brazil it has been [...]