Archive for November, 2008
What You Need To Know About Vitamin C - Part 3
Vitamin C Natural Sources
Most people today are aware that antioxidants are available in their natural form in fruit and vegetables.
For sometime now vitamin c rich exotic fruits have been in the news - fruits like the acai or others that are extremely rich, not only with vitamin C, but also with a whole bunch of [...]
Posted: November 20th, 2008 under Antioxidants, Health and Fitness, Vitamin C.
Tags: natural vitamin c, vitamin C, vitamin c benefits
Comments: none
What You Need To Know About Vitamin C - Part 2
Our bodies don’t manufacture their own vitamin C, as most animals do, and we cannot store it and so we must recover our vitamin C levels continuously.
The natural way of doing this is through food - fruit and vegetables.
Vitamin C is water soluble and for us this means that when we obtain our vitamin C [...]
Posted: November 19th, 2008 under Antioxidants, Health and Fitness, Natural Antioxidants, Vitamin C.
Tags: natural vitamin c, vitamin C, vitamin c benefits
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What You Need To Know About Vitamin C - Part 1
Vitamin C is also known as ascorbic acid. As an antioxidant prevents and repairs damage done to our cells by free radicals.
As it is needed for the synthesis of collagen (a protein present in bones, cartilage, ligaments, tendons, teeth,and gums) it is absolutely necessary for a healthy bone structure.
Many studies and research papers over [...]
Posted: November 18th, 2008 under Antioxidants, Glorious Food, Natural Antioxidants, Vitamin C.
Tags: ascorbic acid, Natural Antioxidants, vitamin C
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Vitamin C Rich Antioxidant Fruit + Benefits
Both my mother and grandmother (in fact my great grandmother as well) would tell me that vitamin C helps prevent colds and that the best source was fresh orange juice.
Well things haven’t changed and various scientific reports are confirming this.
Makes you wonder about old wives tale, doesn´t it?
(Just to clarify, in no way am I [...]
Posted: November 16th, 2008 under Antioxidants, Glorious Food, Natural Antioxidants, Vitamin C.
Tags: antioxidants in fruit and vegetables, beneficial fruits, Natural Antioxidants, vitamin C
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