Antioxidant Zone

Berries are not only loaded with anthocyanins, a powerful antioxidant, according to new research from Japan these mighty antioxidants may alter the activity of genes found in human-fat cells.

Capitalism and industrial agriculture have brought us food that is not only inexpensive but in some cases can last almost forever. While this may seem convenient for many, we have to question the safety and sanity of putting stuff in our mouths that our bodies no longer recognize as food thanks to genetic modifications, [...]

When our mothers told us to eat our veggies because they were good for our health, they weren’t lying. Moms all over the world intuitively knew broccoli was a super food, and now intricate nutritional science is backing them up - broccoli is chock full of powerful antioxidants.
Here are a few foods you should [...]

Antioxidants are competing for your health, believe it or not. Natural antioxidants come from the different foods we eat. The fresher the fruit, the better for our health. Fresh food delivers the nutrients, antioxidants, phytochemicals, vitamins and fiber our bodies need and these are absorbed according to these needs and the rest is eliminated.