Our bodies do produce natural antioxidants, but this is not enough for our needs. In today’s climate of questionable diets and quality food (nutrition wise), as well as pollution and environment, we have to look elsewhere for antioxidants.
The good news is that they are present in vitamins, in food such as fruits and vegetables, meat and fish.
There are different vitamins and types of food which only goes to show that there are different types of antioxidants with different benefits. The logic behind this is that we have to have variety as well as quality in our diets.
You can find many supplements and vitamins over the counter, and this is good news. But as with everything else in life, you must strive for a balance.
In this case eating the right diet and fortifying yourself with vitamins. The right type of food includes fruit and vegetables that are fresh
Tags: Antioxidant Food