Antioxidant Zone

“Antioxidants are good for you!”
Numerous scientific studies confirm that antioxidants can be beneficial and others are inconclusive.

What is important is to be aware that antioxidants taken as food or supplements can be beneficial, but they are not the equivalent of a magic potion and should be taken a part of a balanced diet.
Antioxidants are found [...]

I had lunch with my mum yesterday. She is over 75 and younger than 90 (I don’t think she’ll mind me putting it this way).
Anyway the first thing she did as we sat down for lunch was to open a small plastic box. She picked out twelve different tablets, in various sizes and [...]