Antioxidant Zone

One of the most talked about health and fitness supplements right now is antioxidant dietary supplements. While we have always known that fruits, vegetables, and vitamins were good for us, we are just starting to realize how helpful antioxidants are to our bodies. Let’s discuss what an antioxidant is and then how you can best [...]

Nutritional supplements come in many forms and varieties and include vitamins, minerals, amino acids, some steroids, the pineal hormone melatonin as well as herbal supplements. They are not regulated by the Food and Drug Administration, which means the supplement manufacturer is responsible for ensuring that a dietary supplement is safe before it is marketed.
The [...]