admin | November 9, 2008
You will benefit from antioxidants by eating fresh fruit and vegetables, as well as fresh meat and seafood.
There are also many supplements available in your local health shop, in supermarkets and on-line.
If you enjoy fruit juice, and I would guess you do, you can also blend different fruits.
There are different types of antioxidants with different [...]
admin | September 21, 2008
My brother is a doctor, in fact he specializes in alternative medicine. When I asked him how I should go about getting my fair share of antioxidants, he rambled off into the realms of high “medicology”.
Since I understood less than half the words he used, and I can’t spell them anyway, here is my simple [...]
admin | September 20, 2008
A healthy diet, a balanced diet, composed of fruit and vegetables, meat and fish, is the best way of ingesting antioxidants and letting them do their work. This is where natural antioxidants appear.
Antioxidants are present in this type of food, as vitamins C,A,E, etc. Therefore fruits such as oranges, berries, bananas, apples and so [...]