admin | October 21, 2008
For thousands of years our fore-fathers ate natural food consisting of vegetables and fruits. On special occasions, the results of a good hunt for example, they ate meat. And in areas near rivers, lakes and sea, they ate fish.
The main ingredients however were fruits and vegetables -which still are the major sources of antioxidants.
This diet [...]
admin | October 15, 2008
Natural food is the best way of getting the antioxidants our bodies need. And fresh fruit and vegetables are the richest sources of antioxidants.
Berries are at the top of the range in antioxidant content and they also provide vitamins and other nutrients.
Three easily available and oxidant rich berries are:
– Blackberry:
* Contain fiber, potassium, [...]
admin | September 21, 2008
My brother is a doctor, in fact he specializes in alternative medicine. When I asked him how I should go about getting my fair share of antioxidants, he rambled off into the realms of high “medicology”.
Since I understood less than half the words he used, and I can’t spell them anyway, here is my simple [...]