Natural food is the best way of getting the antioxidants our bodies need. And fresh fruit and vegetables are the richest sources of antioxidants.
Berries are at the top of the range in antioxidant content and they also provide vitamins and other nutrients.
Three easily available and oxidant rich berries are:
– Blackberry:
* Contain fiber, potassium, calcium, protein, magnesium and phosphorus
* Health benefits: Their antioxidant content combats free radicals and therefore boost our immune system, inhibit the growth of cancer cells and also has inflammatory qualities.
* Best to eat them fresh. Available as juices, sauces and in pastry.
– Blueberry:
* Part of their antioxidant content includes Vitamins E, A and C. Also has flavoids, anthocyanin, beta-carotene.
* Health benefits: Several researches indicate blueberries have the potential for anti-aging and anti-inflammatory properties. Also delays or prevents cancer and Alzheimer’s. It also lowers cholesterol, reduces the risk of urinary tract infection and improves vision.
* Best fresh and can be had as marmalade, fruit cocktails, juice and pastry (pie).
Strawberry:
*Heading the list is Vitamin C. Also has vitamin K, manganese, folic acid, potassium and omega – 3 -fatty acids.
* Health benefits: Helps eliminate cancer cells. Some research has found that strawberries head the list amongst berries in antioxidant properties that help the body fight cancer..* Definitely best fresh. Strawberries, unlike other berries, stop maturing once picked, therefore you should chose those with more color.
It is always important to remember that antioxidants help the body maintain its natural defenses – a healthy diet, rich in nutrients is one of the best ways of staying healthy.
Tags: berries, Natural Antioxidants, top 3 antioxidant berries